7 Common Probiotic Mistakes You’re Making

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How to take probiotics

There are a few ways to take probioticsby eating probiotic-rich food (such as yogurt and cheese) and by taking probiotic supplements. No matter what you choose, studies prove probiotics work. They’re widely known as “friendly bacteria” that help maintain a healthy digestive system, and there’s even research to suggest that probiotics can improve your mental health. But are you eating or taking probiotics correctly? Are you storing them properly? These sensitive bacteria need care and attention before they give you those health-boosting benefits. Find out if you’re making any of these mistakes.(Related: 13 Foods High in Natural Probiotics)

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