9 Tricks to Make Your Diet a Little More Mediterranean

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mediterranean diet | overhead shot of mediterranean food on table

How to eat more Mediterranean

Time and again, the Mediterranean diet earns top marks for heart health, brain function, mental well-being, and even longevity. And you don’t have to move to the Greek isles to reap the rewards. Here’s how to introduce health-boosting Mediterranean foods into your diet without renewing your passport.

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