Healthy Updates to Your Favourite Summer Drinks

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healthy summer drinks
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The World Health Organization recommends limiting sugar to 12 teaspoons a day, but Canadian consumption comes in at about 20, with the bulk of that in the form of fluids. Try these simple drink updates that cut down on the sweet stuff without affecting your enjoyment levels. After all, there are so many reasons why cuting back on sugar is good for your health, but summers far too short to eliminate sweet sips completely. (Find out if you’re eating too much sugar.)

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