13 Fall Superfoods Nutritionists Recommend Eating

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Pumpkins

This year, skip the artificial pumpkin spice craze and go for the real thing. Pumpkins are everyone’s favourite fall superfood and for good reason. “Providing more fibre per cup than kale, pumpkin can help to keep you feeling fuller, longer,” explains Samina Kalloo, RDN, CDN. “It’s also an excellent source of lutein and zeaxanthin, two powerful antioxidants that are recognized for playing a critical role in eye health.”Try:Pumpkin Hummus

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