10 Impressive Health Benefits of Cinnamon

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health benefits of cinnamon

Manage type 2 diabetes

Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function that is crucial for those with diabetes.(Here’s more on how your diet can help you control type 2 diabetes.)

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