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If you cut me open, youll probably find that I am made of Lebkuchen! Lebkuchen (or honey cake) is a German cousin…

By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the…

Manage type 2 diabetes Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact…

Perhaps youve yet to mix a scoop of Athletic Greens into a cup of water, but chances are youve heard of the brand.…

Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve also heard it’s…

So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Supplementation…

By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold.…

Skin Care Gift Sets: The Body Shop’s Comfort & Cheer Body Butter Trio You can never go wrong with a pack…

Im putting it out there: Lake Erie yellow perch is like the candy of the fresh fish world. So tender and…

The Canadian Courage Projects’ Tote Bag This reusable bag doesn’t just look good, it does good. The…