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Cardio and Conditioning:

Make These Curly Corn Ribs with Shishito Peppers for a Standout Side Dish

19 Guaranteed Ways to Boost Your Energy

Stretch Your Chest With This Seriously Underrated Piece of Equipment

Failure Is Not Final

12 Perfect Recipes for Summer Picnics

13 Sunscreen Sticks and Powders That Make Mid-Day Touch-Ups a Breeze

This Peach, Burrata and Basil Salad Makes a Sweet and Savoury Summer Appetizer

“I Find That Colour Boosts My Confidence.”

The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

4 Hip Flexor Stretches That Relieve Pain and Tightness

These Smoky Apricot BBQ Sticky Ribs Will Be a Guest Favourite

16 Strawberry Recipes That’ll Sweeten Up Your Summer

The Health Benefits of Open-Water Swimming

Dust Reloaded

Best Ab Exercises to Get a Six-Pack

A Summer Rainbow Ratatouille Recipe That Pairs Well With a Crusty Baguette

23 Flavoured Water Recipes That Are Beyond Refreshing

The Best Mineral Sunscreen to Reflect the Sun’s Harsh Rays

How to Get Rid of Clogged Pores, According to a Dermatologist

A Vegan, Gluten-Free Lemon Tart With a Silky, Citrusy Filling

40+ Essentials for Playing in the Sun

10 Surprising Ways Strawberries Can Benefit Your Health

Butt Blast Workout for Firm Glutes and Abs

These Beauty Brands Are Designing Their Products With Accessibility in Mind

16 Berry Recipes to Make This Season

A Recipe for Faux Gras—A Vegan Take on the French Delicacy

I Tried the Upright Posture Trainer—Here’s What Happened

“All I Think About With That Dish Is My Mum.”

8 Healthy Plant-Based Snacks You’ll Actually Want to Eat

5 Canadian Sports Bras for Bigger Busts

The Body-Boosting Benefits of a Foam Roller

Power Workout for Maximum Fat Loss

This Rosemary Socca Is Best Served With a Glass of Rosé on a Hot Afternoon

The 10 Healthiest Cooking Oils, According to Food Experts

This Jamaican Chicken Curry Dish Deserves a Spot in Your Weekly Dinner Rotation

The 7 Best Tinted Moisturizers with SPF That Protect and Even Out Skin

Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

9 Healthy Sandwich Recipes to Pep Up Lunchtime

Get a Firm Butt and Thighs With Squat Jumps

12 Tasty Spring Recipes to Make This Season

This Spicy Zucchini Involtini Is Perfect for Entertaining

23 Ways to Sharpen Your Mind

30 Easter Recipes That Are Actually Healthy

The Best Skin Care Routine for Your Age, According to Dermatologists

These Loaded Sweet Potato Nachos Make a Satisfying, Healthy-ish Snack

11 Important Single-Use Plastic Swaps to Make Now

How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

Ideal Meal®

The Best Sustainable Beauty Tools For Every Step of Your Routine

Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

Ashley Kaltwasser: The G.O.A.T. of Bikini

Supply Chain Problems? Improve Nutrition and Grow Your Own Food

This Recipe for Oven-Fried Eggplant Parm Is Easy and Adored

3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

Stay Motivated With Team Workouts

30 Flavour-Packed Citrus Recipes That Taste Like Spring

7 Prebiotic Foods and How They Can Help Your Gut

Go Ahead and Celebrate the Small Things—It’ll Boost Your Mental Health

What Do Experts Think of “Clean” Beauty in 2022?

Get Firm, Sculpted Abs on a Swiss Ball

Egg White Crystals Are Back!

Get Toned, Sculpted Abs and Obliques

OxyELITE Pro™

Should You Always Pee After Sex? Here’s What Gynecologists Say

What You Need to Know About Blood Clots and COVID-19 Vaccines

How to Do a 90s Blowout at Home

49 Interesting Sex Facts You Probably Didn’t Know

15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

18 Ways to Spice Up Your Sex Life According to Sex Therapists

Do Hyaluronic Acid Supplements Really Work? Here’s What Dermatologists Say

9 Reasons To Love Almond Milk

This Is the Best Time to Meditate, According to Experts

7 Foot Peel Masks, Available in Canada, for Softer Feet

Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

How Bad Is It to Wash Your Face in the Shower? Skin Care Experts Explain

4 Signs You Have a Muscle Imbalance—and How to Fix It

Chlorella vs. Spirulina: Which One Is Right for You?

8-Week Summer Slim Down

These 9 Foods Are the Most Common Causes of Food Allergies

Dehydration and Anxiety: How to Boost Your Mood with Water

Bakuchiol: Why You Should Try This Retinol Alternative

9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Post-Pandemic: Coping With the Anxiety of a Changed World

How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Is Barley Good for You? What Nutritionists Need You to Know

Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know

45 Incredible Dessert Recipes You Won’t Believe Are Healthy

20 Produce Mistakes You Didn’t Know You Were Making

Get the Vaccine, Drop the Guilt

Everything You Need to Know About Wisdom Teeth Removal

Best Butt Workout

This is How to Start Investing if You’re a Beginner

10 Things Skin Experts Want You to Know About Hyaluronic Acid

13 Ways You’re Washing Your Face Wrong

The Treatment That’ll Be Booked Up for Months After Lockdown

Biotin vs. Collagen: What’s the Difference?

5 Ways to Make Meditation a Daily Habit

Is Spelt Good for You? What to Know About This Ancient Whole Grain

Lower Back Pain: Any Relief?

This is Languishing, the Mental State Many of Us Are Experiencing Right Now

Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert

8 Face Mist Sprays That Can Help Hydrate Skin

10 Signs You’re Out of Shape

8 Ways Pilates Benefits Your Body

How Long Should You Meditate? Spoiler: Longer Isn’t Better

30 Things You Should Clean in the Next 30 Days

9 Totally Not Weird Questions You Should Ask Your Gynecologist

Lower Body Blast: Workout to Burn Fat, Tone Hips and Thighs

What Experts Want You to Know About Collagen Injections

6 Ways Pilates May Help You Lose Weight

50 Simple Ways to Boost Your Metabolism

24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond

How Bad It Is to Wait Too Long to Use the Bathroom

The 6 Dos—and 4 Don’ts—of Using a Pumice Stone

14 Benefits of Walking for Just 15 Minutes

11 Fruits and Veggies to Buy Frozen

What Does Face Toner Do? Plus 3 Toners for Clearer Skin

Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

What Is Antimicrobial Fabric and Can It Kill Germs?

Calm Your Mind for Free with These No-Cost Meditation Solutions

Janet Layug, Ms. Bikini Olympia 2020

Here’s What Therapists Think About the Myers-Briggs Personality Test

Does Dry Brushing Really Make Your Skin Healthier?

4 Calf Stretches Everyone Needs

How to Give Yourself a Spa-Worthy At-Home Facial

How to Find the Best Therapy App for You, According to Experts

5 Quick Tips for Getting a Good Night’s Rest

4 Hamstring Exercises You Can Do at Home

The Best Eye Creams for Dark Circles, According to Dermatologists

9 Common Tricks for Avoiding Germs That Actually Don’t Work

How Everyday Products Can Affect Your Fertility

The Ancient Grain You Need in Your Diet: Fonio

16 Sex Problems Marriage Counsellors Hear About All the Time

13 Simple Habits to Naturally Boost Your Immune System

Can Apple Fitness+ Change Your At-Home Workout Game?

‘Look Great Sleeveless’ Upper Body Workout

What to Know About Quinoa’s Nutrition, Calories, and Benefits

A Matcha Smoothie Recipe This Dietitian Makes on Repeat

The Types of Stretching Fitness Experts Recommend—and One They Avoid

Total Body Fat-Loss Circuit

30-Day Total Body Workout! Tone Muscle and Burn Fat

Best Fish for Fat Loss and Optimal Health

HumaPro®

Building a Strong Immune System

Buff Bombshell Show Special Guest: Rachel Daniels

Intermittent Fasting Increases Belly Fat

Somatomax®

Get Toned, Strong and Shapely Shoulders

February 2021’s Buzziest Skin-Care Launches

15 Shows With Strong Female Leads We Love on Netflix Canada

5 Great Bike Shorts for Women on Amazon Canada

Everything to Know About the Flexitarian Diet

What You Need to Know Before Taking Biotin Supplements

7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon

Does Coffee Dehydrate You?

The Best Over-the-Counter Cold and Flu Meds

Olympic Runner Melissa Bishop on How She Stays Motivated

Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)

Buff Bombshell Show, Episode 18

8 Newsletters, Written by Women, That You’ll Want in Your Inbox

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

A Guide to Back Pain Symptoms, Treatment, and Prevention

Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like

What Canada’s Ban on Single-Use Plastics Will Mean For Canadians—and the Environment

6 Happiness Books that Mental Health Experts Trust

Baobab: How One Trendy New Ingredient Fights Dry Hair

What to Know Before Booking a Laser Treatment for Your Face

What to Know About Toothpaste Tablets Before Making the Switch

What Being in the Mountains for Three Days Taught Me About My Health

Which Burns More Calories? Running on a Treadmill or Outdoors?

Lose Your Gut and Drop Belly Fat

Buff Bombshell Show, Episode 17 2020 Olympia Figure Review

Meal Frequency On Fat Loss

ARE ALL COVID-19 VACCINES CREATED EQUAL?

MRE®

Top 10 HIIT Workouts

GAT SPORT Ups the Ante:

Buff Bombshell Show, Episode 16

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